Unit 23B
St.Margarets Road
DA4 9LB
There are many benefits to working with a personal trainer. If you're looking to get in shape, we can be a great asset. We can help you set realistic fitness goals and create a customized workout plan to help you reach those goals. You will be working out at our private studio whilst we vigilantly guide you through every session. A positive and focused studio environment coupled with the expertise that we at Vibes truly practice, will instil the confidence you need and provide additional motivation to push through your workouts. Whether you have little or no experience at all or have consistently tried but fallen short on your fat/ weight loss, strength-building, or rehabilitation endeavours, our knowledgeable team will provide you with all the tools required to transform your body and mind.
Bespoke sessions to help you achieve health and fitness goals such as fat loss , muscle gain, sport/ performance specific, and various other aims, by delivering a safe and effective workout method and providing guidance , support , and motivation. You will learn how to perform exercises correctly and you will have instant access to my knowledge and expertise. You will also discover and push through your limits and learn a sustainable approach to nutrition.
Small Group PT is a win-win approach for clients. Small means small; no groups are larger than six. This way you get the buzz and encouragement of working towards your goals with like-minded members, but I am still able to keep tabs on each of you as you train. Small-group personal training is the sustainable option. To begin with, it’s cost-effective and that can only be a good thing.